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Sleep comes easy for some but is near impossible for others. Thankfully, modern technologies are here to improve the situation and monitor sleeping patterns to provide detailed feedback on why you’re struggling through the night.
There are plenty of sleep aid devices and gadgets for better sleep. But how do you tell which are suitable for you and your specific conditions? Expert reviews are a great start. The Gadget User team reviews sleep gadgets, including the Smart Nora anti-snoring device and the Sound of Sleep EVO machine, designed to help you relax and sleep better. Even sleep apnea gadgets are available, and we will be covering more of these shortly.
Yes, it can be, however it depends on what technology is being used before sleep. Due to the bright blue lights and strain on our eyes in dark rooms, interactive devices like game consoles, Televisions and smartphones or tablets can make the act of falling asleep a delayed response. This, in turn, makes it more difficult to relax your mind and fall asleep. To counteract these negative aspects of technology, many devices like TV and mobile phones, have yellow light features to reduce strain on your eyes.
The best product to help people sleep can differ from person to person. Some gadgets can involve devices that we don’t use on our bodies. For example, a white noise machine like the LectroFan Evo Sound Machine can make it easy to relax your mind and fall asleep. Other gadgets may be eye masks that will help eliminate the light that could be coming from street lamps or the moon to help convince your body and brain it is time to sleep. IMAK makes a compression eye mask that will help prevent light from getting in.
Apps that can help you sleep tend to produce noises like a white noise machine. The benefit of these is that you only have to use a device you already have; your phone. Apps like Relax Melodies: Sleep Sounds, produce melodies to help lull you to sleep or White Noise Lite allows you to create a combination of noises that you find most soothing to help you sleep.