Sleep Gadgets
Sleep comes easy for some but is near impossible for others. Thankfully, modern technologies are here to improve the situation and monitor sleeping patterns to provide detailed feedback on why you’re struggling through the night.
There are plenty of sleep aid devices and gadgets for better sleep. But how do you tell which are suitable for you and your specific conditions? Expert reviews are a great start. The Gadget User team reviews sleep gadgets, including the Smart Nora anti-snoring device and the Sound of Sleep EVO machine, designed to help you relax and sleep better. Even sleep apnea gadgets are available, and we will be covering more of these shortly.
Chatting to a medical professional is a great starting point, but then it’s on to gadgets to improve sleep!
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FAQ
Yes, it can be, however it depends on what technology is being used before sleep. Due to the bright blue lights and strain on our eyes in dark rooms, it can make the act of falling asleep a delayed response. Interactive devices such as our phones, video game consoles (especially handheld mode ones), and iPads or tablets can be very interactive which in turn will keep our minds more awake. Many devices such as phones and laptops now have night mode which produces a more yellow light, which results in less strain on our eyes and better chances of sleep.
The best product to help people sleep can differ from person to person. Some gadgets can involve devices that we don’t use on our bodies for example a white noise machine like the LectroFan Evo Sound Machine. As it produces soothing noises around us it can help us sleep. Other gadgets may be eye masks that will help eliminate the light that could be coming from street lamps or the moon to help convince your body and brain it is time to sleep. IMAK makes a compression eye mask that will help prevent light from getting in.
Apps that can help you sleep tend to produce more noises like a white noise machine but the benefit of these is that you only have to use a device you already have; your phone. Apps like Relax Melodies: Sleep Sounds, produces melodies to help lull you to sleep or White Noise Lite allows you to create a combination of noises that you find most soothing to help you sleep.