Fitness and Health Archives - Gadget User

Question 1

Do massage pads work?

Accepted Answer

Yes absolutely! (But with many disclaimers.) A massage pad will never be as good as a fully integrated massage chair and that again will always fall short of a realio dealio massage. However, a massage cushion or pad most definitely does work and saves a lot of people a lot of money on massage treatments! If you don’t enjoy the experience of a massage chair cushion, it may just be that due to your height or stature, your body isn’t a good fit for the standard sizes of pad; in that case, try a massage mat instead as it has you lying completely on the floor.

Question 2

What is the difference between a 1D/2D/3D/4D massage chair?

Accepted Answer

It’s all in the direction! A 1D (one-dimensional) massage or pad only travels vertically up and down, meanwhile, 2D massage nodes can also travel from side to side. The next rung up - a 3D massage - can also push in and out (i.e. for a harder or softer massage) on top of the other two dimensions. Finally, while a 4D massage offers no time travel capabilities, it DOES vary the massaging speed mid-massage usually on some pattern or cycle.

Question 3

Is it OK to sit in a massage chair every day?

Accepted Answer

Yes, it’s usually fine to use a massage chair or pad daily, keeping in mind that too much of anything can be detrimental. So while daily use of a massage chair is generally beneficial, the frequency throughout the day and length of sessions are much more important factors to consider. Your best bet is to treat it like working out: your body needs to become accustomed to the experience, and similarly, it needs time to rest and recover after a session.

Question 4

How many times a week can you use a massage chair and for how long?

Accepted Answer

You can get away with every day of the week, provided you’re listening to your body. Use a massage chair per your stress and pain: start slow with less regular sessions and then work up to a point of frequency where you find a tangible impact on your pain relief. And then, if suddenly one day the massage chair starts exacerbating your pain, you’ve probably overdone it.

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