Greetings to all my work-from-home buddies. While you read this article, why don’t you take a break from the keyboard and just place your hands on a hand massager to relax for a bit? Oh wait, you don’t have one? Well what are you waiting for? Here’s why you should consider getting yourself a hand massager.
In a time where most of us are constantly stuck at home, typing away, cooking, cleaning and (maybe) working out — we sometimes forget about taking care about our hands. According to Traditional Chinese Medicine, our palms have numerous reflexology points that relieve stress in certain parts of the body too. Amazing what our hands do, right? In this article, we list down a few of our favourite hand massagers to help you figure out what fits you best.
Best Hand Massagers in 2021
In case you couldn’t find a hand massager on this list that appealed to you, here are a couple of pointers to help you pursue your search for the right one. Depending on why you need a hand massager, you may look out for different factors. Additionally, your pain tolerance and sensitivity may come into play here too. Let’s take a look at these basic factors we look out for when creating our list of favourite hand massagers.
Size of Compartment
Based on a lot of the reviews we ran through — we noticed that hand size is a huge factor, yet it is a neglected one. So in order to avoid not being able to fit your hand into your hand massager,it is important to check out measurements of the interior compartment of the machine to see if it has enough room. Keep a lookout for massagers that have been marketed to ladies, because often this means it has been configured to fit slimmer and smaller hands.
Most hand massagers come with a heat temperature function to provide heat therapy or heat compression for the user. If this is a priority for you, check out the maximum temperature the massage machine can produce. Most of the hand massagers we shortlisted in this article have a heating function — like the Comfier Wireless Hand Massager which has three varying heat settings to choose from. Experts say that 35 degrees to 40 degrees Celsius is a good range for effective relief from heat therapy.
If portability is an important factor for you too, find a hand massager that runs on long battery life and is rechargeable. Ideally, it would be great if it has a USB port for charging, and that it takes less than 3 hours to charge fully.
Good quality hand massager machines are made of durable materials like aluminum. Additionally, don’t skimp on the interior details. You might have your hand in that machine from 15 minutes to an hour, so you need to make sure it has a comfortable interior lining that doesn’t irritate your skin when in use.
We hope this article has come in handy (pun intended). While many of these products have been marketed to the women demographic, this doesn’t mean that men shouldn’t give their hands a day off! Personally, it reminded me that I have neglected the health of my hands a lot, and I probably will bag one of these massage machines! In fact, the entire time I was writing this article, I was wishing my hands were being massaged instead… Has this article triggered your imagination too? We know you’ve been working harder lately and that you’ve got a lot on your hands. So we encourage giving your hands a little R&R — your future self will thank you!
Manual massages have its perks, but oftentimes they tend to cause pain in some individuals. With a hand massager machine, vibrations, waves and compressions can present a more effective way to penetrate the tissue without hurting the user. While it cannot replicate the human touch, it is shown to be effective in relaxing stiff muscles and improving blood circulation. Plus, you can adjust the machine to suit your comfort levels. However, it does vary according to the type of pain you have. If it’s a temporary cramp, machines will do the job quickly and easily. If it’s chronic pain, it would be best to perhaps consult a professional therapist on your next move before trying to self-treat yourself. Chronic pain can cause over-sensitivity and a wrong treatment can further worsen your pain instead of providing your relief.
Scientific studies have shown that repeated hand massages improve one’s well-being. It improves blood flow, provides fast pain relief and decreases stress and anxiety levels. IT is ideal for those who experience carpal tunnel, arthritis, tendinitis, or chronic pain in their hands. In reflexology, it is believed that hand massages aid in decreasing chances of constipation, relieving headaches, relieving sinus issues, alleviating back pain and improving blood circulation. Specific muscles in the hand can stimulate nerves that connect to other organs in the body, hence the belief that it can improve the overall well-being.
For most, a hand roller can be a complementary device to have with a hand massager. It depends on how you use it — applying the wrong kind of pressure can cause discomfort and pain. It is a good way to get started as you can identify spots in your hand that are usually the sore spots and if applying a roller or pressure on the area alleviates or worsens the pain. Consult with a therapist for a more personalized analysis before moving forward.