If you have a busy schedule, making time to get to the gym can be tough. Having an Airdyne bike at home is a great way to be able to squeeze in a workout any time. Airdyne bikes are designed to give you a full body workout, working your arms and legs together for complete, fat-burning cardio. It is the only piece of home gym equipment you need for effective cardiovascular training.
A great air bike doesn’t have to be too expensive—we have put together this list of some of the top bikes of 2021—to help you know what to look for.
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Criteria used to evaluate our Airdyne Bikes
These are a very diverse selection of Airdyne bikes, each with their own pros and cons. But there are a few important features they all have in common, which make them great tools for a home workout. Before you go out and purchase your own Airdyne bike, here are a some of the criteria you are going to want to keep in mind.
All Airdyne bikes work with air resistance. A fan pushes the air as you pedal – the harder you pedal, the higher the resistance and the tougher the workout. A bike with a larger wheel will give you more resistance than a bike with a smaller wheel.
If you are just looking for a casual home workout tool, you won’t have to worry too much about fan size and resistance. If you are a serious Crossfitter or training for a big race, though, you will want to look for a bike that gives you the most resistance possible.
The more features of your bike you can adjust, the more comfortable it is going to be. At the very minimum, you should be able to adjust the seat of your bike up and down, to be as far from or near to the pedals as you would like. More advanced bikes also allow you to move the seat forward and backward – this can be great if you have a more sensitive back and don’t want to have to bend over to reach the handles.
Tracking and Monitoring?
All of the bikes we reviewed on this list have digital screens to track your progress as you are biking. Cheaper, less technical bikes will allow you to monitor time and speed in RPM, and sometimes calories burnt. More technical bikes can track more features – the ability to measure your heartrate as you bike can be great for interval training.
If you are on a strict weight loss or training plan and want to keep track of your progress as much as possible, you might want to look out for a bike that can connect to your phone with Bluetooth, so that you can use an appropriate app to store and log all of the data the bike records.
You should be aware of the weight capacity of your bike before you buy it. Lighter, cheaper bikes generally have a weight capacity of around 250 pounds. For a heavier user, you might want to look for a bike with a sturdy frame, made out of steel or another tough metal. These bikes will not only be more supportive, but also sturdier and less likely to wobble while you are pedaling.
If you only have one piece of home gym equipment, make it an Airdyne bike. These bikes are the best way to get an intense, high cardio workout without the joint-damaging impact of running. Whether you are training, trying to lose weight or just want to stay in shape, the best Airdyne bike for you is out there.
A 2010 study substantiates that the participants who took part in the cycling training in between a low-calorie diet was effective in lowering body weight and body fat. These participants united in three week sessions of 45 minutes each, while consuming 1,200 calories per day for 12 weeks.
If you are looking for a stationary bike that multiple people in your household are going to use, you should look for an adjustable model. The seat should move up and down or forward and back easily, so that it will be comfortable for users of any height.
The material your bike is made out of will effect its stability. A bike made out of a tougher metal is going to be more stable and less likely to wobble while you are using it, but it will also be harder to move or store.
If you are interested in a bike that will help you stick to a weight loss plan, look for one with a more technical system that will track all of your workout data. That way, you will be able to clearly see how much progress you are making.